Betty Watininat Khumtong performs the pigeon pose
Betty Watininat Khumtong performs the half spinal twist
Betty Watininat Khumtong performs the crow pose
Betty Watininat Khumtong performs standing shoulder twist
Betty Watininat Khumtong performs the one-foot upward bow pose
Betty Watininat Khumtong performs the scorpion pose